Our Story- How Beachbody Transformed Our Lives
Our Story- How Beachbody Transformed Our Lives : Robert and Melissa’s fitness journey is not that different from most people except for the fact that they have been doing it together. The whole thing started when Robert found P90X on the internet back in 2005. When Robert first Continue reading →
Vanilla Shakeology IS HERE! : We had the opportunity to try the new and all natural Vanilla Shakeology at Summit in Las Vegas…and it is AWESOME. Vanilla Shakeology is so rich and creamy – and you can toss in so many healthy treats to spice Continue reading →
It’s Never Too Late to Start
It’s Never Too Late to Start : Many people just don’t know where to start when it comes to improving their health. Jumping into a workout can seem daunting, cutting back on favorite foods is easier said than done. While both fitness and eating right are essential Continue reading →
T25 Workout Review!
T25 Workout Review! : I cannot say enough about FOCUS T25. I had the opportunity to be in the test group for this product. They wanted 20 people to use it and see what results they got before the product was released to the Continue reading →

Back to School!

Posted on by — No Comments ↓

Back to School Drive Silena Semedo Foundation Back to School!

The end of August is almost here… back-to-school sales have begun, the weather will soon be cooling down (fingers crossed!) and kids will soon be headed to their next year of school. Seriously – Where has the time gone?! This new season is right around the corner, and with that comes so much busyness with new schedules and after-school activities for the kiddos. It always seems like we are always on-the-go! With this crazy schedule, our own personal fitness can easily be pushed to the back of our brain – you know, back there with all the other tasks we have all been procrastinating…cleaning our closets, for example. It is so easy for us to want to hit snooze to get in a few more minutes of sleep, and then before we know it the day is busy, busy, busy until we put our feet back into bed.

Trailpic Back to School!

Let this autumn be a bit different. Let’s FALL into a new routine that will be oh-so-easy to fit into anyone’s schedule. Shaun T., the creator and instructor behind Insanity, has a new workout called FOCUS T25. And you can get your workout done in just 25 little tiny minutes. Crazy! Swap out a few minutes from Facebook surfing and Pinterest pinning, to put yourself first and get so much in return! You will find so much more energy in your day and when done 5 days a week with the correct nutritional guide, you will see great results!

T25 Back to School!

This workout requires no equipment just FOCUS. You have to sign over 25 min. to Shaun T. for him to push you hard but in return you are DONE for the day. One of the best aspects of this workout is that you can do it right at home in your living room. No need to tack on extra time getting over to the gym, just flip on the TV while the kids are doing homework or taking a nap.

T25 Back to School!

As some of y’all may know, I had the awesome opportunity to be in the test group for this product before it hit the shelves. I got amazing results – even with being a busy mom with 2 growing boys, owning my own business, and being an active member in the community – I lost 21 pounds and 14 inches! It is so do-able! Just carve out those 25 min. and FOCUS on you! You will be amazed at how great you feel. It comes with a nutritional guide with easy meals to make, and a workout schedule. Plus you get me as your personal motivator! I have an online accountability group where I post my tips on how I got these results so that you can get them too.  You get your own personal workout cheerleader!! icon smile Back to School!   Just drop me a quick message and I will add your to our next group.

947146 647574358604866 1516166549 n Back to School!

So before you forget, add T25 to your to-do-list and get to work. Remember the best part: 25 minutes and you are done! It is just that easy.

78cf6617e50dce6fa499ddc7ba68c814 Back to School! shutterstock 118942114 copy Back to School!

 melissa@monsterhomefitness.com  I hope to hear from you!! Don’t delay because you can quickly melt the pounds away!!!

 

Vanilla Shakeology IS HERE!

Posted on by — No Comments ↓

999311 10151553943742739 20778470 n Vanilla Shakeology IS HERE!

We had the opportunity to try the new and all natural Vanilla Shakeology at Summit in Las Vegas…and it is AWESOME.

Vanilla Shakeology is so rich and creamy – and you can toss in so many healthy treats to spice it up. Try it with a bit of brewed coffee or fresh fruit…it is an awesome and easy way to start out your day.

AND, more importantly, it is GOOD FOR YOUR BODY. It is all natural and packed with more than 70 super-healthy ingredients from around the world, Shakeology is the healthiest shake on the planet and perfect for those hot summer days by the pool!

vanillashakeologyrecipes21 215x300 Vanilla Shakeology IS HERE!

Also, from now until July 7th, there is NO SHIPPING fee for all Vanilla Shakeology orders (both one time orders as well as Home Direct orders).

shakeology order button Vanilla Shakeology IS HERE!

Here are some of our favorite recipes!

Iced Mocha

1989bf670fe384e92e4947ed492d62bd 197x300 Vanilla Shakeology IS HERE!

1/2 cup unsweetened almond milk

1/2 cup brewed coffee, cooled

1 tsp. unsweetened cocoa

Peaches & Cream

212b3dc6f9d5830bf8e225a62ffc7b5e 200x300 Vanilla Shakeology IS HERE!

1 c. of frozen peaches

2/3 c. of water

1 tbsp. fresh lemon juice

shakeology order button Vanilla Shakeology IS HERE!

Find more recipes on our Pinterest Page! 

Pinterest icon 300x300 Vanilla Shakeology IS HERE!

 

T25 Workout Review!

Posted on by — 1 Comment ↓

T25 300x127 T25 Workout Review!

I cannot say enough about FOCUS T25. I had the opportunity to be in the test group for this product. They wanted 20 people to use it and see what results they got before the product was released to the public. Well let me tell you I GOT GREAT RESULTS!! I am a 41 year old mom and I have had the hardest time losing weight every since 35 came and went. That was until I found T25!!

947146 647574358604866 1516166549 n 300x300 T25 Workout Review!

This program has changed how I look at fitness and nutrition. I worked out for 25 minutes a day, 5 days a week.  With T25, every second counts because it’s only 25 minutes. So you go hard for those 25 minutes and you are done!!! No weights or equipment is needed for this workout. It shipped with an exercise band and that was all I needed.  I went to Mexico and Las Vegas during the 50 days I was doing this program and still lost weight!!!! I took my program with me and did it in the hotel rooms and on the balcony of my condo.  I had no excuse for not doing it.  I waste more time on Facebook than I did working out each day.  NO EXCUSE!! T25 came with a nutrition guide that was simple to follow. Each recipe only had 5 ingredients in it. So it wasn’t like I was at the grocery story trying to find weird unheard of items.  I also drank Shakeology…a vital key factor in getting my results. I drank it for breakfast each morning and also drank it for some dinners.  It was refueling my body with the energy I needed and it was a low calorie meal. It helped that it tasted great.

The T25 trainer is Shaun T, the same trainer that does Insanity and Asylum. He is great in this workout. The queuing is fantastic in it.  Very easy to follow.
T25 300x128 T25 Workout Review!shutterstock 118942114 copy 300x300 T25 Workout Review!

 

The idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with limited time.

Focus T25 is broken down into an “Alpha” phase and a “Beta” phase.  There are 12 total workouts =

Alpha Phase workouts:

Cardio

Speed 1.0

Total Body Circuit

Ab Intervals

Lower Focus

Beta Phase workouts:

Core Cardio

Speed 2.0

Rip’t Circuit

Dynamic Core

Upper Focus

There is also a Stretch workout and the bonus workout Core Speed (if you order through a teambeachbody coach like me).

In the Alpha phase, you’ll build your foundation using just your body weight.  Plus, there is beginner and advanced levels so everyone can get it done.

After you spend 5 weeks building your foundation, it will be time to step it up with the Beta phase and focus on your core.  These workouts feature new dynamic moves to burn fat and sculpt lean muscle with an emphasis on your core so your abs get shredded too.  With Focus T25, you don’t waste a single second!  “Don’t stop when you’re tired.  Stop when you’re done!” – Shaun T.

Focus T25 comes with a workout calendar, nutrition guide, and resistance band.

I want everyone, especially moms to get these results. So I am starting a Focus T25 challenge group to help coach each mom through this program. I have one starting on July 1st an one on July 15th. If you want to be a part of this group, message me or comment below and I will add you. You must be willing to commit to yourself, the program and the challenge. You must purchase the T25 Challenge Pack that will include Shakeology (you pick your favorite flavor) and you must be my customer.  I have a discounted link that will save you over $60! I love a discount and I hate to pay for shipping so this will provide you with both.
If you have more questions, just message or comment and I will respond.
My husband is also doing a Focus T25 Challenge group, so men…you can get awesome results too!! Click on the BUY Button to connect you to the discount package.  
Let’s get fit together!!

shutterstock 118942114 copy 300x300 T25 Workout Review!

 

Summer is Among Us

Posted on by — No Comments ↓

pool Summer is Among Usbeach Summer is Among UsWill you be at the pool or beach this summer? I will for sure! We are a few months out from summertime fun- that’s plenty of time to get yourself ready for the swimsuit of your choice!

I will be hosting Challenge Groups over the next few months that I would love for you to be a part of. A Challenge Group consists of working through a Beachbody program of your choice, drinking Shakeology once a day, and keeping accountable through a private Facebook page. Please considering joining in! You can find out more about the Challenge Groups and see when they are announced by connecting with me on Facebook. All you have to follow the link to the right to my Facebook page…click LIKE and get ready to be challenged!!

 

Shamrock Smoothie

Posted on by — No Comments ↓

Considering it’s St. Patrick’s Day, I thought this would be a great, healthy way to celebrate!

shamrock 208x300 Shamrock Smoothie

This minty Shakeology recipe satisfies your sweet tooth and your desire to raise a glass to St. Patrick, but it’s great any time of the year.

Total Time: 15 min.
Prep Time: 15 min.
Yield: 1 serving

Ingredients:
1 cup almond milk, unsweetened
1 kiwi fruit, peeled and diced
¼ cup fresh mint leaves
1 tsp. pure maple syrup
1 scoop Greenberry Shakeology
1 cup ice cubes

Preparation:
1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.
2. Cover and blend until smooth.

Nutritional Information: (per serving)

Calories: 254
Fat: 4g
Saturated Fat: 0g
Cholesterol: 10g
Sodium: 280mg
Carbs: 39g
Fiber: 6g
Sugars: 25g
Protein: 18g

“Check-out” Shakeology

Posted on by — 1 Comment ↓

Our good friend Tony Horton is in a new promotional video for Shakeology! This video cracks me up- but, it’s so true!! Many people are hesitant about Shakeology because of the price, but when you see everything you get, and what it would cost you to buy those supplements individually, it can’t be denied that Shakeology is a steal of a deal! The video shows the price as $129.95- BUT, if you sign up for home direct before April 1st, you can be grand-fathered into the current price of $119.95! It’s too good of a deal to pass up. Please contact me today!! (don’t miss out on the video below!!)

tonyshakeovideo 300x222 Check out Shakeology

The Trouble with Sleeping

Posted on by — No Comments ↓

We are heading into what can be a busy, stressful season for some people. If you haven’t done them already, taxes will be due soon- a task that many consider quite an undertaking. Spring Break is in a few weeks. The kids will be home. Some of us may be taking vacations full of activity and travel. Sleep won’t be a priority.

In the most recent Beachbody newsletter, Denis Faye has a great article on sleep solutions. He is sure to point out that not all of these worked for him, but they can be modified to fit the individual. As you approach this busy- maybe sleepless- season, implement a few of these and see if you can reclaim the night!

1. Make your bedroom and electronics-free zone.

2. Work out at night.

3. “If you are not asleep in ten minutes, get up.”

4. Set a routine bedtime.

5. No coffee after a certain hour.

Weight Loss Conundrums

Posted on by — No Comments ↓

There is nothing more frustrating than committing to a weight loss program and then finding out that you are still gaining weight. Steve Edwards, over at Team Beachbody, has a new article about common weight loss conundrums. Below are three of the five points that I found most interesting and relevant to my fitness.body pump group 1024x640 300x187 Weight Loss Conundrums

1. Cortisol. This performance enhancing stress hormone is present in your body for the “survival instinct”. When you begin a new workout program, your body believes it is in survival mode until it adjusts to the demands of the program. So, you retain water to help rebuild muscle tissue. Once your body adjusts to the program, it will release less cortisol.

2. Under-eating. Some of Beachbody’s programs have a kick-start eating plan in the beginning which asks that you not eat too much until you work yourself back up to a healthy eating plan. You may see weight gain during this time because of…you guessed it, cortisol. It’s important that, while working out, you maintain a healthy eating plan so that your body does not think it’s in survival mode.

3. The plateau. If you have been doing the same routine or workout for an extended period of time, you will stop seeing results. It’s important to push past a plateau by adding resistance, increasing your intensity, or changing your workout program altogether.

The Ultimate Reset!

Posted on by — No Comments ↓

Both Robert and I have started The Ultimate Reset in preparation for a big trip this spring. We are only on day 3, but so far so good. Beachbody has a great video up with Ingredient Hunter, Darin Olien. In it he explains what the reset is, why you should take time to do it, and what you can expect from it. I can’t wait to see the result we will have!!

Picture 2 150x150 The Ultimate Reset!

Making it Stick!

Posted on by — No Comments ↓

The new year is well underway, and I’m sure that many of you, myself included, have made resolutions and goals for 2013. It east to make the resolution, but much harder to stick to it. This month’s issue of the Beachbody newsletter has some great tips on how to make your commitment stick.

  • Plan ahead. Having a well thought out plan or goal is the best way to be successful. Jumping into something without the proper preparation can be more frustrating and difficult than if you write out your goals and know them before hand.
  • Shout it from the rooftops. Tell someone, or a group of people about your goals. Facebook has provided us with a great forum for accountability.
  • Strategize. Reaching your goal takes strategy. You have to have small steps in place  in order to reach the larger objective.
  • Think positive…but not too positive. It’s important to admit that failure is possible. Make a Plan B in case you don’t reach your original goal.
  • Know thy enemy. Don’t bank on your self-control. Sometimes you will be more successful by avoiding the temptation entirely.
  • Reward yourself. Long term goals take time. It is wise to reward yourself along the way. But make sure that your rewards are in line with what your goal is. If losing weight is the goal, instead of eating a cake after working out all week, buy a new outfit you can’t yet fit into. The reward is waiting when you’ve reached your goal!
  • Don’t let setbacks derail you. You will mess up at some point. Instead of throwing in the towel for the day, salvage the rest of it and make good choices that get you to your goal from that point on.

I think the most important point of this whole article is accountability. Whether you are trying to lose weight, eat better, get out of debt…whatever your goal- accountability is key. Robert and I would love to help hold you accountable if you need it. Follow these links to our Facebook fitness pages, click LIKE and we can encourage one another in reaching our goals for 2013!

Robert’s Page                               Melissa’s Page