Wednesday June 5,2013
WOD:
“Mary’s Burfday Party”
4 rounds
34 weighted situps (you choose weight)
6 power clean 135/95
4 thrusters 135/95
19 box jumps 25,20 ( if you want to hold a 45/25 lb plate and do step ups it is an option)
79 mountain climbers (1 knee is 1 rep)
Happy Birthday to Mary Cooper and Lauren Gayaldo. Party on!