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Braised Chicken with Artichokes and Olives

By on May 16, 2013 in Diabetes, Food, Heart Health, Whole Food Fridays!

Whole Foods Fridays – Braised Chicken with Artichokes and Olives

I created Whole Food Friday posts to show you that healthy food can be delicious!  Each post will give you a recipe or a recipe idea and the health conditions it will help treat!  My goal is to help you making healthy living and eating easy!  Enjoy Dr. Dae!

 

This is filling treat.  The chickpeas are packed with protein and in a recent study have been shown to help people feel satisfied and eat less processed food in their diet.

According to the 2007 U.S. Department of Agriculture study, Artichokes are one of the top ten antioxidant rich foods. It is filled with fiber, medium artichoke contains about 6 grams of fiber about 25% of the daily allowance.  This stabilizes blood sugars and helps you fill full and satiated.  This is important reversing diabetes, reducing weight, and balancing hormones.

Olives are full of monounsaturated fats which anti-inflammatory, anti-cancer or antioxidant properties.

Organic chicken is a great source of protein.  For those who want some animal protein along with their meals this a great flavor balance.

Since these are recipes found in Rebecca Katz new book The Longevity Kitchen I can’t give the recipes here but the book is worth the money.  You will be able to make several of the dishes to your taste buds delight.  To find out more information about @RebeccaKatzYum or to purchase The Longevity Kitchen go to http://rebeccakatz.com.

Sources:

Mateljan, George. The world’s healthiest foods: essential guide for the healthiest way of eating. Seattle, Wash.: George Mateljan Foundation, 2006. Print.

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Can Walking be the Key to Longevity?

By on May 15, 2013 in Well Being

On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood. As I reflected on these women I realized that I am blessed because so many of my “mothers” cultivated healthy aging and long lives. My god-grandmother was 106 when she passed away.

What are the common threads that created healthy aging into their 80s or 90s and beyond? It was their healthy behaviors.

On my grandmother’s ninety-ninth birthday her friends came over to see her and pray with her. As they were sitting around her bed they were laughing and talking about their childhoods.

Somehow they got into a discussion about having to deliver money to pay the families’ bills. They chuckled as they recounted how their moms would give them a nickel to take a cab to go to the corner store a few miles away to pay the bill. They would pocket the money and walk instead.

They grew up walking from necessity but it helped them stay healthy and fit, too.

Even today one of my favorite ladies at 89 walks or takes the bus everywhere. When my grammy was still alive she would walk a mile and half to visit with my grandmother and then walk home after the visit!

In today’s society we marvel at women that live well into old age thinking they have some special gene pool that has prevented them from chronic disease. The truth is they followed the basic principles of health they move their bodies.

There are many benefits walking on a daily basis. Here are just a few:

• It reduces chronic disease like heart disease, high blood pressure, diabetes, weight gain.

• It reduces stress.

• It improves sleep.

• It helps with memory.

• It strengthens your immune system.

If you are concerned about healthy aging, consider walking for 20 minutes every day. Not only is it great exercise, you can also do it with friends, family, or your pets.

Such a simple exercise has helped the “mothers” in my family live into their 80s and beyond with minimal medications. I call that a natural cure, for sure!

Live Vibrantly,
Dr. Dae
Dr. Daemon Jones

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Ideas for How to Eat a Healthy Breakfast When You are Eating Out

By on May 9, 2013 in Diabetes, Food, Vegetarian, Whole Food Fridays!

Whole Foods Fridays – Healthy Breakfast When Traveling

Does eating out when you are traveling cause you stress?  Are you worried that you can’t make healthy choices when you are on vacation?
You don’t have to worry you can eat healthy by understanding a few basic rules.
Here they are:
  1. Eat a hearty breakfast to get your metabolism running smoothly and ready for the day
  2. Make sure to include protein as part of your breakfast
  3. Eat fruits or vegetables to get in fiber during the day.
  • When you are reading the menu options look for foods that have proteins. Typical breakfast protein options are eggs, bacon, sausage, smoked salmon, yogurt, cheese or nuts.  If you are choosing bacon or sausage consider lean options like turkey or vegetarian options if they are available. Once you have selected a protein option you will want to have a fruit or vegetable to accompany it.
  • Fruits are a pretty common options for breakfast too.  You can choose from a fruit plate, oatmeal, cereal, yogurt, granola or pancakes with fresh fruit served on top. If you like eggs add vegetables to your omelet or scrambled eggs.  When you have a combination of eggs with vegetable and herbs everything taste better. There are many ways to add vegetables for breakfast or brunch too.  If you are eating brunch ask for a small salad to accompany your eggs or omelets.
  • You can also consider non-traditional breakfast options that have your favorite flavors.
  • Here is a personal example from my travels just a few days ago.  I was visiting friends and we decided to eat brunch out Friday morning.  My friends chose a Tex-Mex restaurant with brunch options. Huevos Rancheros are one my favorite Tex-Mex treats! Whenever I eat breakfast I always look for a combination of proteins and vegetables – this is perfect. The eggs, black beans, cheese are great protein sources. The tomato sauce, black beans, corn tortilla avocado are packed with fiber. This combination helps to stabilize blood sugars and provide sustained energy for the day. The herbs and spices used to cook the foods made a every bite delicious.  I felt satiated and I was ready for a fun day packed with activities.
  • When you are traveling make sure to add breakfast to your most important things to do.  It will keep you healthy and happy while you are away from home!
Live Vibrantly,
Dr. Dae

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